Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and always showing up late appear to be normal features of your personality, you may not believe they are something to worry about. But these habits could be indicative of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD are often presenting with comorbid psychiatric disorders such as mood disorders, anxiety, and addiction problems.
1. You have trouble staying focused.
If you are having trouble focusing, it could be a sign that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help with concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They can manifest as general agitation or anxiety. You may not be easily at a seated position in a conversation or doodling in meetings or fumbling with your phone, which is called fidgeting. These habits can cause you to overlook important information, or make it difficult for others to comprehend your message.
You might also find yourself not paying attention to things, like appointments, tasks, and other obligations. You could be procrastinating by staying up late to complete school papers or work on an assignment a day or two before its due date. These behaviors may seem like normal personality traits that are not going to change, but when they're affecting your interactions and work they could indicate that you have ADD.
3. You are always late
If you are always running late and are constantly making excuses, this could be a sign you're dealing with an adult add. Carmel Moore, a time management expert, says that people who are always late could be impulsive or driven by a need to hurry. They also tend to engage in magical thinking - believing it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this trait from childhood. It could be a personality trait that you can't change. Perhaps you put off responding to texts or calling people to return calls. You might be always late to work or to other events. If these habits are affecting your life, they could be a sign of an adult add. The delay in addressing issues can cause depression, anxiety, and eventually burnout.
5. It is difficult keeping track of your time
It might appear that your problems with procrastination from high school are long gone but, in reality, these habits can stick around into adulthood. For instance, if you frequently find yourself misplacing things or leaving items out in the open where others can view them, this could be an indication that you need to improve your organizational skills. If you're always hitting the snooze on your alarm and then not feeding your cat or family members, or if you put off assignments until the last minute, it could indicate that you have adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. add symptoms in adults is available. You can get back on track with a just a few adjustments to your routine!